Friday, March 26, 2010
Wednesday, March 24, 2010
Milk Shake for Improving Metabolism.
Are you seriously looking for ways to improve the metabolism in a natural way ?
A Milk shake as detailed below will do the wonder.
Make a milk shake with Papaya & Pineapple. It will taste great & improve the metabolic rate & improve your complexion.
A Milk shake as detailed below will do the wonder.
Make a milk shake with Papaya & Pineapple. It will taste great & improve the metabolic rate & improve your complexion.
Sunday, March 21, 2010
Do a natural cleansing of the system
Apple and Carrot added with Ginger will make an exotic fruit juice which is ideally suited for a natural cleansing of your system and boosting of energy levels.
Wednesday, March 17, 2010
Try this Watermelon + Combi for the Hot Summer !
Nature gives a lot of Watermelon in the summer. It has a reason for that. Watermelon cleanses the system, especially in summer when dehydration plays havoc with our system.
Drink a combination of Apple + Pineapple + Watermelon. It will digest excess salts and will nourish bladder & kidney.Good bye to Urinary infections & Kidney ailments and Welcome an All Fresh Summer!
Drink a combination of Apple + Pineapple + Watermelon. It will digest excess salts and will nourish bladder & kidney.Good bye to Urinary infections & Kidney ailments and Welcome an All Fresh Summer!
Monday, March 15, 2010
Fresh Fruits for Head Aches & Stomach Upsets
Take a crush of Apple + Carrot + Tomato. It will eliminate stomach upset, headaches & reduces cholesterol.Best results if taken on empty stomach.
Tuesday, March 9, 2010
Your Walk to Health
There is no resolution better than that which can aid well being & create wealth. Though we are past the First of January, a day when many of us would have taken some ‘New Year Resolutions’, I believe it isn’t too late as of yet to take a resolution to keep ourselves in good health. The best wealth one can possess is one’s own & family’s health.
You may have anticipated from the title itself, this article is on regular brisk walk. It is a natural and inexpensive exercise which is known to have great impact on Physical and Mental well being. Walking for about 40 minutes a day under the rising sun stimulates the body and mind simultaneously and imparts an immense feeling of well being.
A brisk walk undertaken on a regular basis can do a world of good to your health. It can reduce the bad cholesterol & increase the level of good Cholesterol. It can improve your cardio vascular fitness & reduce the risk of heart attacks. Regular walking reduces blood sugar and fat levels, relieves constipation & improves bowel health. It can also win you some great friends at the park too!!
Great results can be derived, if the following guidelines are observed.
1] Dress Code- Select a pair of comfortable sport shoes along with a cotton trouser and a T-shirt or a sports jacket. Having the right dress code itself will induce a great feeling and motivate one to undertake an effective walk
2] Warming Up- Warm up your body, and do some moderate stretching exercise before a brisk walk.
3] Start Up-Start walking slowly, may be 10 minutes on the first day. Increase the duration progressively, and reach about 40 minutes per day & 5 days a week.
4] Breath Control-Walk briskly but not to the extent you feel uncomfortable or difficult to breathe. You should be able to talk without difficulty.
5] Posture-Keep the head up and central of shoulders. Look straight and keep the shoulders relaxed. Keep the abdominal muscle pulled in and have an upright posture Do not lean forward.
6] Arms & Fists-Arms should be kept close to the body, while elbows should be kept at right angles. Keep the hands relaxed & avoid making tight fists. Arms may be kept in motion swinging front and back in pace with the stride of opposite leg.
7] Strides-Make moderate strides and avoid long ones. Keep the hip active as most of the motion should start from the hips. Be energetic & pleasant.
8] Steps-Each step may be landed gently on the heel & mid foot, rolled to push off with the toes. The balls of feet and toes should be pushed forward with each step.
9] Relax- It is suggested to relax for about 10 minutes after a brisk walk. It is best done under the shade of some trees. Allow the medicinal rays of the rising sun to cleanse your skin and body and natural breeze to provide a soothing touch.
Though we have been taught from childhood that ‘Health is Wealth’ we tend to forget it every time in our ever lasting quest to Wealth! Hope your resolution for a good health remains in you forever!!
You may have anticipated from the title itself, this article is on regular brisk walk. It is a natural and inexpensive exercise which is known to have great impact on Physical and Mental well being. Walking for about 40 minutes a day under the rising sun stimulates the body and mind simultaneously and imparts an immense feeling of well being.
A brisk walk undertaken on a regular basis can do a world of good to your health. It can reduce the bad cholesterol & increase the level of good Cholesterol. It can improve your cardio vascular fitness & reduce the risk of heart attacks. Regular walking reduces blood sugar and fat levels, relieves constipation & improves bowel health. It can also win you some great friends at the park too!!
Great results can be derived, if the following guidelines are observed.
1] Dress Code- Select a pair of comfortable sport shoes along with a cotton trouser and a T-shirt or a sports jacket. Having the right dress code itself will induce a great feeling and motivate one to undertake an effective walk
2] Warming Up- Warm up your body, and do some moderate stretching exercise before a brisk walk.
3] Start Up-Start walking slowly, may be 10 minutes on the first day. Increase the duration progressively, and reach about 40 minutes per day & 5 days a week.
4] Breath Control-Walk briskly but not to the extent you feel uncomfortable or difficult to breathe. You should be able to talk without difficulty.
5] Posture-Keep the head up and central of shoulders. Look straight and keep the shoulders relaxed. Keep the abdominal muscle pulled in and have an upright posture Do not lean forward.
6] Arms & Fists-Arms should be kept close to the body, while elbows should be kept at right angles. Keep the hands relaxed & avoid making tight fists. Arms may be kept in motion swinging front and back in pace with the stride of opposite leg.
7] Strides-Make moderate strides and avoid long ones. Keep the hip active as most of the motion should start from the hips. Be energetic & pleasant.
8] Steps-Each step may be landed gently on the heel & mid foot, rolled to push off with the toes. The balls of feet and toes should be pushed forward with each step.
9] Relax- It is suggested to relax for about 10 minutes after a brisk walk. It is best done under the shade of some trees. Allow the medicinal rays of the rising sun to cleanse your skin and body and natural breeze to provide a soothing touch.
Though we have been taught from childhood that ‘Health is Wealth’ we tend to forget it every time in our ever lasting quest to Wealth! Hope your resolution for a good health remains in you forever!!
Monday, March 8, 2010
High Fiber Diet - The Wonder Cure
What is a Dietary Fiber?
Fiber is a part of the plant that provides it shape and strength. When these plant products- cereal, fruit, vegetable etc - are taken as food they are known as dietary fibers.
Dietary fibers are present in insoluble & soluble forms. Insoluble fibers are not digested in our stomach. It passes through the intestine into the colon and then out of your body. This helps in maintaining regular bowel movements & internal cleansing. It reduces constipation, prevent hemorrhoids and improve vigor and vitality. Those particles of the fiber which are soluble, breaks down in the digestive system and bind with bad cholesterol. Thus it prevents heart disease & helps in losing weight.
High Fiber diet is a known as a wonder cure for many of our ailments thanks to the above properties. They should be taken in plenty along with a lot of water regularly. They are not necessarily expensive, as you can find them common, in your neighborhood itself.
Which are the food items rich in fiber?
Most of the fruits familiar to us have high fiber content like Orange, Papaya, Apple, Grapes, Bananas, Pears, Raspberries, and Strawberries.
The common Leafy & Green Vegetables like lentils, spinach, cabbage, beans, peas etc are rich in fiber. Tubers like potato, carrot are also fiber rich.
Bran cereals, Oat meal, soybean & Iasbgol are excellent sources of natural fiber.
Take plenty of fibers and lead a naturally healthy life.
Fiber is a part of the plant that provides it shape and strength. When these plant products- cereal, fruit, vegetable etc - are taken as food they are known as dietary fibers.
Dietary fibers are present in insoluble & soluble forms. Insoluble fibers are not digested in our stomach. It passes through the intestine into the colon and then out of your body. This helps in maintaining regular bowel movements & internal cleansing. It reduces constipation, prevent hemorrhoids and improve vigor and vitality. Those particles of the fiber which are soluble, breaks down in the digestive system and bind with bad cholesterol. Thus it prevents heart disease & helps in losing weight.
High Fiber diet is a known as a wonder cure for many of our ailments thanks to the above properties. They should be taken in plenty along with a lot of water regularly. They are not necessarily expensive, as you can find them common, in your neighborhood itself.
Which are the food items rich in fiber?
Most of the fruits familiar to us have high fiber content like Orange, Papaya, Apple, Grapes, Bananas, Pears, Raspberries, and Strawberries.
The common Leafy & Green Vegetables like lentils, spinach, cabbage, beans, peas etc are rich in fiber. Tubers like potato, carrot are also fiber rich.
Bran cereals, Oat meal, soybean & Iasbgol are excellent sources of natural fiber.
Take plenty of fibers and lead a naturally healthy life.
Saturday, March 6, 2010
Sparkle your complexion with a fresh mix of fruits !
Take a refreshing fresh fruit juice of Orange + Cucumber + Ginger. It will improve skin texture,moist the skin and provide it a healthier & lively look! It can also reduce body heat and thus make you cool & comfortable..
Friday, March 5, 2010
Fight Oxidation with a Refreshing Fruit Pulp!
A REFRESHING combination of Apple +Carrot + Mango + Pear will make aN EXCELLENT fruit drink. It can fight oxidation, counteract toxicity, normalize BP, and cool down internal heat.Highly effective if taken in empty stomach.
Thursday, March 4, 2010
Fruit Crush to Shine Your Complexion
The combination of Apple +Carrot +Tomato will make a superb crush. Have this wonderful mix regularly in empty stomach to naturally improve your skin complexion
Tuesday, March 2, 2010
Try this fresh juice to cleanse your system!
Apple and Carrot added with Ginger will make an exotic fruit juice which is ideally suited for a natural cleansing of your system and boosting of energy levels.
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