We knew very well that Butter & Ghee were very in high Cholesterol,but had probably never thought about an Egg. It is the Egg Yolk that has outsmarted both the above with a heavy margin of almost 4 times the Cholesterol levels !
While Butter & Ghee has a Cholesterol of 250 and 300 mg / 100gm, the Egg Yolk has an equivalent of 1120 mg/100gm!.So it is obviously safe to avoid the Egg Yolk, if you are averse to Cholesterol. In case you are so much fond of Eggs, then take the Egg White alone which has almost zero cholesterol!
Organ Meats like Brain, Heart, Kidney, & liver have Cholesterol in the range of 100-400 mg/100gms.
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Glad you bought this up. Not everyone is aware of the Yellow part of egg which is high in cholesterol :)
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ReplyDeleteI think i only eat like 2 to 3 eggs in a week. Shouldn't be harmful to me.
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