Excellent Summer Drink.

Drink a combination of refreshing fresh fruit juice of Apple + Pineapple +Watermelon. It will digest excess salts and nourishes bladder & kidney. An excellent summer drink!

The best Fruit Juice to fight constipation

Constipation is a general problem caused by lifestyle & lack of dietary fiber in the intake. Pineapple is known for its digestive qualities. A refreshing fresh fruit juice of Pineapple + Banana + Milk will supply you ample ingredients to get rid of constipation.

All Fruits Diet

If you are tired of fast foods, overeating and stomach upsets, try a natural way to detoxify your system. A three day “All Fruit Diet” will cleanse your system. Just eat fresh fruits & drink fresh fruit juice all through. Your skin complexion, radiance & digestive system will get rejuvenated & you will feel much healthier.

Fruits are nature’s best gift for you. You will explore the secrets of Beauty, Health, Energy, Longevity, Happiness & Normal weight, once you practice a fruit rich diet.
Among various types of fruits, fresh fruits are best suited for our system.

It is better to eat a single type of fruit at a time and not mix it, even though you can have occasional mixed fruits & juices during the above “All Fruit Diet” period.

Oat Meal

Oat is a cereal (plant seed) rich in soluble fiber. It is an ideal food with a lot of goodness from nature. Unrefined Oat is known to reduce stress, depression, anxiety and nervous disorders. When you are sad, eat raw oats, it will act as an anti depressant.
Cooked Oat meal will relieve fatigue and rejuvenate energy. If you have a constipation problem, try eating raw oats for some days.

Oat binds with bad cholesterol (LDL) and reduces blood cholesterol levels, helping to lower high Blood Pressure. Its slow digesting and slow release of calories steadies the blood sugar levels (Avoid spikes in Blood sugar), and is a boon for diabetics. Thus in a single stroke it controls BP & Sugar.

Oats is usually taken as porridge. It can be blended with milk, dry fruits, protein powders etc to enhance flavor & nutrition.

Great Tips to Prevent High Blood Pressure.

1] Sleep-Sleep well for at least 6 Hours a day; 8 hours is highly desirable

2] Relaxation-Relax & Reduce tension

3] Salt Content in Food- Limit the use the usage of salt to minimum possible level. Salt increases the Blood Pressure.
Avoid foods which have more salt content like pickles, fried items, and processed ones.

4]Regular Exercise- A brisk walk of 45 minutes to one hour would be ideal. This enhances the effectiveness of BP reducing drugs also.Walking is known to improve blood circulation and good cholesterol levels.

Expose to Mother Nature

Nature has given the bounty of resources.
Go out, enjoy & expose to it.It will nourish your health, naturally.
A morning / evening walk will get you plenty of fresh air.
Morning sunlight rich in FIR is equally important.
A complete bath in cold water rejuventes the body and mind.
A bath in sea water at least once in 6 months tones up your skin & hair.
Regular Meditation will help in toning up body and mind.
We shall be discussing each of these in detail in forthcoming posts.
Wishing you a Happy & Healthy Day.

Never Fall Sick- It is Hell !

I was deeply moved when my old friend told me " Friend, Never fall sick, it is hell"
This man in his early sixties had a coronory by pass surgery about six months back at a leading nursing home. He has recovered fully, and is back in active life.
He became more humble & god fearing. His advice" Never Fall Sick" made think loud.
This blog is dedicated to his advice.We shall be exploring various known methods on how to maintain fitness, prevent illness & lead a happy & heathy life.
Please watch this page for tips to improve your immune system, Naturally.
Wish you all Good Health